https://boldflowyoga.com/home daily 1.0 2025-02-28 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/e8d17700-7353-488c-a8a3-d6195721e1f6/DSC09629-2.jpg Home https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/e666705f-cbc0-4648-a9fb-c914f6029cbb/Katie+Class+Woodward+Corners.JPG Home - Meet The Teaching Team https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1632852845693-Y4Q7TXPIQ1CFXZ3ODCOM/royal-oak-pose-1.png Home - Learn More About Our Flows https://boldflowyoga.com/royal-oak-main daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1610743169878-6JY5P0CK2ZOI4KDTLOIA/yoga-shelter-royal-oak-studio.jpg Royal Oak https://boldflowyoga.com/west-bloomfield daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/54726fd7-5a53-44d3-b19f-ad47dc31ae43/west-bloomfield-bold-flow-yoga-2.jpeg West Bloomfield Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/d93498de-2840-4c03-a4f9-a5e560b108b4/west-bloomfield-bold-flow-yoga-1.jpeg West Bloomfield Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/grosse-pointe daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/be411e9f-82a6-448b-8390-77d53a98d0ae/bold-flow-yoga-grosse-pointe-1.JPG Grosse Pointe Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/d2f3f778-e83c-4392-bd9a-9f4ae3fb5207/bold-flow-yoga-grosse-pointe-2.JPG Grosse Pointe Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/d1bdef95-444e-4914-8acb-ab710a100dd8/bold-flow-yoga-grosse-pointe-3.JPG Grosse Pointe Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/aerial-yoga daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/982f1d17-c6a1-4070-a10b-cd846acfab58/aerial+flyer+1.png Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/c8c985c3-7e97-4b1f-ab8d-4716e0769cdd/aerial-yoga-bold-flow-yoga-1.jpg Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/3d5be846-781a-4c93-8c8b-b361520d05d4/Aerial+Series+Flyer.png Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/fdb4b01f-9854-492c-884d-e3e41dbd028d/aerial-yoga-bold-flow-yoga-2.jpg Aerial Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/the-team daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1606763219405-VJ4I3EVN3DGNKSKQANAN/20201017-8T7A1662.jpg Yoga Shelter Team - SUZANNE Awan https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1725562197283-3S9S7UKIB4QZMNDEXK30/Kara+B+Bio+.JPG Yoga Shelter Team - KARA Baruzzini https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608658484727-Q0GO4TLGJP8OVA9867IL/LSI-YogaShelter2_001_1.jpg Yoga Shelter Team - VICTORIA Birk Hill https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1731592432129-ABSY222FF81IZ8LS516Q/nicole-bold-flow-yoga.jpg Yoga Shelter Team - NICOLE Cuneaz https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1696860922560-OVXKFMTTPIMFE5767TGM/megan%2Bdavis.jpg Yoga Shelter Team - MEGAN Davis https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1644342404308-4F3K99PFAK5VTZ6GMEOD/LSI_YS120_87_1.jpg Yoga Shelter Team - SYLWIA Flaga Hi everyone! My name is Sylwia (pronounced Sylvia) and my yoga journey began 2001 when I discovered that I could be present and at one with myself on the yoga mat. I began to understand that I could carry this awareness with me off of the mat and in to my daily life, tapping in to something bigger than myself-- a way of life and being. I have loved yoga and the way it makes me feel both physically and mentally ever since. Yoga met me where I was and gave me the tools to live life with awareness and intention. All I needed to do was show up as I was, and the same is true for you. As a RYT 200 graduate of the Bold Flow teacher training program I am so grateful and humbled to be a part of this amazing community and look forward to practicing with you soon! https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1603815005384-LTNL369T9T9QBQCZC9ZG/LSI-YogaShelter_016_1.jpg Yoga Shelter Team - KATHY Forgrave https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1622561257110-CCAUJSQIBOJJSBSM8X7Y/LeoSage_YS_027_1.jpg Yoga Shelter Team - KATIE Hosbach https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1738690781223-6FO3AHEBCINWSWHIRDJV/rk-headshot-oct24.jpg Yoga Shelter Team - REBECCA Kavanagh https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1644342375389-C3YHBTSGSBMET6UA5BGN/LSI_YS120_75_1.jpg Yoga Shelter Team - LISE Kasle https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1737137100565-FTUBMIL0R8MYQR1RM6NK/kori.jpg Yoga Shelter Team - KORI Coffey https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1603815554403-QDL2CZ490FSS1JXJY5RR/LSI-YogaShelter_036_1.jpg Yoga Shelter Team - KATIE Leibhan https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608659730283-HP4HX4BV3YQY3ED0BRYX/LSI-YogaShelter2_027_1.jpg Yoga Shelter Team - TINA Martin https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1656526315855-FIA8OJSG5EMYLCVYURBA/dan-mulligan-bold-flow-yoga.jpeg Yoga Shelter Team - DAN Mulligan https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1633467310560-AC8BSLBUF0XJKTGROPT7/LeoSage_YS_001_1.jpg Yoga Shelter Team - MISSY Oleshansky https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608663844218-10W7MW723RPF7TFVY85W/LSI-YogaShelter2_065_1.jpg Yoga Shelter Team - CARSON Peasley https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608658952320-740DDG6OJO8SNBB05RA9/LSI-YogaShelter2_073_1.jpg Yoga Shelter Team - DON Peasley https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1644342386017-N9N9XCQAYSMIJLTJSMVT/LSI_YS119_39_1.jpg Yoga Shelter Team - STEPHANIE Popso https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1632161753582-R362QGSL0SEKHEID6GUM/unnamed.jpg Yoga Shelter Team - AVERY Rausch https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1690573691449-ESA3WXVVOCEFTK6V3ZMZ/BF+Profile-MeggieR.jpg Yoga Shelter Team - MEGGIE Roach Meggie realized the benefits yoga has on the mind, body, and spirit at the age of 12. What started as a hobby with her mother, quickly transformed into a lifestyle. After graduating with her Bachelors of Art in Psychology from Michigan State University, Meggie decided to combine her love for world travel and yoga by completing her 200-hour RYT in Koh Samui, Thailand in 2019. This past year she challenged herself to take on new fitness and yoga classes as a student and teacher while living in Mexico. Each of her classes are designed to fire up the body by increasing stamina, strength, flexibility and balance. She aims for every student to take something off the mat, whether it be through physical gain, or internal self-discovery. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608659548858-IN0K04BIN8KAYEFBVJOH/LSI-YogaShelter2_083_1.jpg Yoga Shelter Team - EMILY Shamma https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1644342424132-JJ1HF2B7PMEANSPBMW14/LSI_YS120_56_1.jpg Yoga Shelter Team - BECKY Siden https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1694710829022-NUG068O3KWDC5MXOZAXY/S-163%2B%25281%2529.jpg Yoga Shelter Team - ERYKA Sonnenberg My why behind teaching is simple: To support others. I'm a big believer that yoga brings everything to the surface. So I come to my mat to heal from the inside out and I love holding space for others to do the same as they embark on their own path inward. I started my teaching journey over a decade ago in San Diego. My family and I moved to the area a couple years ago and I look forward to planting new roots in the Detroit yoga community. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1622561306759-SSLN0G2IEMSI9XKFH1I1/LeoSage_YS_051_1.jpg Yoga Shelter Team - DAVID Tessler https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1603815483511-DBXISQ7642YP6C303LBZ/LSI-YogaShelter_040_1.jpg Yoga Shelter Team - SUSAN Weisberg https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608659543380-H9HWG8EVB5M29VV1ARZO/LSI-YogaShelter2_089_1.jpg Yoga Shelter Team - ASHLEY Yono https://boldflowyoga.com/suzanne-awan daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1610129238852-CW72NU623XKPNTPX9UY4/suzanne-awan-headshot.jpg Suzanne Awan - Suzanne Awan, Teacher My journey into yoga began about ten years ago. At the time I was living in NYC working as a model. My work left me feeling empty inside, I knew there was more. I was drawn to learn about yoga and began studying and practicing at the Integral Yoga Institute. Soon after that I returned to Michigan and began practicing daily. Right away I recognized the many benefits of yoga. I then took a teacher training course and immersed myself in various styles of yoga including: Ashtanga, Kundalini and Bikram. I have also been trained in Phoenix Rising Yoga Therapy. Soon after, I began teaching yoga to kids ranging in ages from 3-13. Last summer I walked into the Yoga Shelter; it didn’t take long for me to realize what a treasure was awaiting inside. I completely connected on all levels with what was happening at The Shelter and the type of yoga that was being taught, Sanga Yoga... Community, exactly what I was looking for. I am so grateful for the teachings of Eric and Lisa. I have always been a seeker, looking for more understanding in life. I continue to learn and grow each day. When life’s greatest challenges come up, practicing yoga has helped me to remember who I am and walk with a little more grace. I look forward to sharing with you. Namaste https://boldflowyoga.com/emily-shamma daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608660451335-1EAEUP9V94994F4D4TWP/LSI-YogaShelter2_083_1.jpg Emily Shamma - Emily Shamma, Director of Team Relations and Marketing emily@yogashelter.com Yoga helped me learn to love and accept myself, starting as a way for me to physically workout in a space that didn't leave me feeling insecure, and continuing as a space where I can go to quiet my mind, work out my body, and have a deeper connection with myself. I began practicing at Yoga Shelter in 2014, and loved the community so much that working here seemed to be obvious. Yoga Shelter helped me through the post-degree blues and confusion, and I've grown so much through this job. When I decided decided to take the Spring 2016 teacher training program, I was nervous, but gained strength throughout which gave me the confidence to teach classes. I hope that I can bring positive energy to all my classes, and that every time we meet in our studio spaces, we can be appreciative of this beautiful practice and community. https://boldflowyoga.com/missy-oleshansky daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1622559572934-QGRFBGBUC5OTIUYA26F5/missy-oleshansky-yoga-shelter.jpg Missy Oleshanksy - Missy Oleshansky, Teacher Missy Oleshansky, Ph.D., LP, RYT is a registered and certified yoga teacher, Yoga Medics therapist and board member, fully licensed clinical health psychologist, and a personal and professional life coach. Missy has studied and practiced yoga, psychology, stress management, and health promotion since 1992 in California and Michigan. She has earned a doctoral degree in clinical health psychology, two master's degrees, one in clinical psychology and one in educational psychology, and her certification in the teaching and philosophy of both Hatha yoga and Yoga Medics. In the capacities of psychology and yoga, Missy works with a diverse group of individuals. Missy helps guide and motivate children, adolescents, and adults with depression, anxiety, ADHD, Bipolar disorder, Eating disorders, substance abuse issues, chronic pain, marriage and relationship discord, transitional life stress, behavior problems, and low self esteem and low self confidence. Missy has found that almost everybody desires to strengthen his or her overall health and wellness. The practice of yoga is designed to help achieve holistic health. Physically, yoga helps strengthen the body and relax muscle tension. Mentally, yoga helps calm an overly stimulated and stressed mind. And spiritually, yoga helps peace, serenity, and gratitude manifest. Missy takes a holistic approach to teaching and practicing yoga and therapy. Missy’s classes are fun and challenging and are suitable for both experienced and beginning practitioners of yoga. https://boldflowyoga.com/ashley-yono daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608660283130-45BRQ3M3MZJ72UMI134U/LSI-YogaShelter2_089_1.jpg Ashley Yono https://boldflowyoga.com/becky-siden daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/633a3484-7cad-48cb-bc20-a9b1d5669dc2/bold-flow-yoga-becky-siden-1.jpg Becky Siden https://boldflowyoga.com/victoria-birkhill daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608658431078-YKEL3PWB3F7Z6UFLP9NP/LSI-YogaShelter2_001_1.jpg Victoria Birk Hill https://boldflowyoga.com/page-heenan daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608660794098-61UZV7O6HW5EMVJ44GZY/LSI-YogaShelter2_049_1.jpg Page Heenan https://boldflowyoga.com/stephanie-popso daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/73ef64bd-51e3-49c6-92f1-7c8f518d52f1/bold-flow-yoga-stephanie-popso-1.jpg Stephanie Popso https://boldflowyoga.com/don-peasley daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1610128327726-4RO5VSB7LEPIXLKBOWC7/yoga-shelter-don-peasley.jpg Don Peasley https://boldflowyoga.com/cancellations daily 0.75 2023-06-06 https://boldflowyoga.com/virtual daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/021061b7-c166-4351-a973-3d0c29457999/on-demand-yoga-bold-flow.png Virtual Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/woodward-corners daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1610744589028-VVB0PFNRX0E7FCGNBIJG/yoga-shelter-woodward-corners-studio.jpg Woodward Corners Studio https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/4d0fe571-1068-48a7-99fa-af406e7bd751/woodward-corners-bold-flow-yoga.jpg Woodward Corners Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/privacy-policy daily 0.75 2022-01-31 https://boldflowyoga.com/teacher-training-application daily 0.75 2022-06-28 https://boldflowyoga.com/teacher-training-faqs daily 0.75 2022-08-25 https://boldflowyoga.com/kathy-forgrave daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1603817099147-0LNMWBTX71U0N0PV50NS/yoga-shelter-kathy-forgrave-1.jpg Kathy Forgrave https://boldflowyoga.com/tina-martin daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1608660868766-8LAUOCCMYOZ15YFUEYBZ/LSI-YogaShelter2_027_1.jpg Tina Martin https://boldflowyoga.com/katie-leibhan daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1605646202672-H6ZNHHB355DNUU2D9ZKN/yoga-shelter-katie-leibhan-1.jpg Katie Leibhan https://boldflowyoga.com/susan-weisberg daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1605647140733-YYWZXYHXIW5IM2GXPEIQ/yoga-shelter-susan-weisberg.jpg Susan Weisberg - Marni Stone, Teacher https://boldflowyoga.com/david-tessler daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1622560817613-R8OFMUFJBK9QX50AONOV/david-tessler-yoga-shelter.jpg David Tessler - Marni Stone, Teacher https://boldflowyoga.com/press daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1611254474312-UIITP9RVZDZEGJVPROI2/katie-leibhan-yoga-shelter-1 Press https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1611254276327-M6JUYX17JEI6CWL64LDD/susan-weisberg-yoga-shelter-1.jpg Press https://boldflowyoga.com/mentorship-application daily 0.75 2022-08-25 https://boldflowyoga.com/ashtanga-primary-series daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1617385481744-LW6CTO97WP9L38MG68NR/IMG_5691%2B%25281%2529.jpg Ashtanga Primary Series https://boldflowyoga.com/links daily 0.75 2025-04-01 https://boldflowyoga.com/march-challenge daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/10f421a6-804f-4e73-b148-d81a3d8f7a27/IMG_4783+%281%29.jpg March Challenge https://boldflowyoga.com/happenings daily 0.75 2025-12-07 https://boldflowyoga.com/katie-hosbach daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1622559849182-MB84EI6ZALBGO16LL0QO/katie-hosbach-yoga-shelter.jpg Katie Hosbach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/lise-kasle daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/f4dc7b9d-2bbc-4424-89b2-430238edec58/bold-flow-yoga-lise-kasle-1.jpg Lise Kasle https://boldflowyoga.com/24hr-yoga-retreat daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/3713530f-949f-4c69-a0ff-ad1d95f866a6/stillwaterstables-serenity-perrylake_orig.jpg Stillwater Stables Revitalize Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/84b96c5d-74c7-4750-b620-3bcd04cab57e/tina.jpg Stillwater Stables Revitalize Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/avery-rausch daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1632149964531-L8KKFQ0VJAFALQD58QCB/unnamed.jpg Avery Rausch https://boldflowyoga.com/jennifer-kilbourn daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/9617fbe8-9c95-4ff2-b115-952018299420/bold-flow-yoga-jennifer-kilbourn-1.jpg Jennifer Kilbourn https://boldflowyoga.com/schedules-and-studios daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/9fea92dc-463b-45c4-b280-3795064e8d5c/bold-flow-woodward-corners-royal-oak-yoga-studio.png Schedules & Studios https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/4b62c596-2ae3-40e7-a507-d2c5a0a5bba5/bold-flow-virtual-yoga-studio.png Schedules & Studios - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/pricing daily 0.75 2025-11-17 https://boldflowyoga.com/yoga-teacher-training daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/42bd2818-b9e5-493c-85bb-4004fb7b64ee/yoga-teacher-training-bold-flow-yoga.jpg Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1605628140659-YF71TFBE4SPN1RIBJOPH/yoga-shelter-kathy-forgrave.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/dff52939-019a-48ba-9cde-9d21171d8bc0/rys-200-registered-yoga-school-yoga-alliance.png Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/mentorship daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1605628140659-YF71TFBE4SPN1RIBJOPH/yoga-shelter-kathy-forgrave.jpg Mentorship https://boldflowyoga.com/new-students daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1617138613656-2LZ7TD3SAHT4AE7M106N/yoga-shelter-woodward-corners-students.jpg New Students https://boldflowyoga.com/classes daily 0.75 2025-06-13 https://boldflowyoga.com/who-we-are daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/887a33c5-2b10-4097-94b9-f3cc8c55c281/Costa+Rica+Surf+Group.jpeg Who We Are https://boldflowyoga.com/contact daily 0.75 2025-06-13 https://boldflowyoga.com/faq daily 0.75 2025-11-17 https://boldflowyoga.com/nicole-cuneaz daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/5a67e949-229e-4442-99ba-da9fca3c649d/nicole-bold-flow-yoga.jpg Nicole Cuneaz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/community-support daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/dba21ad1-b4e8-4c3a-852b-fce8db6d73a4/Judson-Center-Logo.png Community Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/0c5b3ab2-5d06-4f50-a821-5ebd5489a0cb/Forgotten-Harvest-Logo.jpg Community Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/26164543-36af-4955-9174-305e7dfe70eb/Affirmations-Ferndale-Logo Community Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/d34b8a1a-2046-48d3-b948-d09dfdd2c5d2/HDSA+Michigan+Chapter+Logo.JPG Community Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/waves-yoga-retreat daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/9555aa8f-c100-40ee-b219-9c05a53483d2/Costa+Rica+Meal+Group.jpg Waves & Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/e098809c-eec8-41ce-aa40-1ca33ea2336a/Costa+Rica+YOga.jpeg Waves & Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/10892db0-284b-446e-9be6-406b647fd42a/Screen+Shot+2022-05-04+at+10.32.30+AM.jpg Waves & Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/887a33c5-2b10-4097-94b9-f3cc8c55c281/Costa+Rica+Surf+Group.jpeg Waves & Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/kids-care daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/048cebc0-93a5-4f8b-9518-528e4c22f894/bold-flow-yoga-kids-care-1.jpeg Kids Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/3430ae98-d600-4ec0-a888-b741e1545f8d/bold-flow-yoga-kids-care-2.jpeg Kids Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/dan-mulligan daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/a5587465-d27b-4689-a11d-5d36158b9b06/dan-mulligan-bold-flow-yoga.jpeg Dan Mulligan https://boldflowyoga.com/new-student-special daily 0.75 2022-08-26 https://boldflowyoga.com/annette-aquino daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/325627c4-8e9a-4eb5-b176-f9132af9e141/annettee-aquino-bold-flow-yoga.jpg Annette Aquino - Suzanne Awan, Teacher My journey into yoga began about ten years ago. At the time I was living in NYC working as a model. My work left me feeling empty inside, I knew there was more. I was drawn to learn about yoga and began studying and practicing at the Integral Yoga Institute. Soon after that I returned to Michigan and began practicing daily. Right away I recognized the many benefits of yoga. I then took a teacher training course and immersed myself in various styles of yoga including: Ashtanga, Kundalini and Bikram. I have also been trained in Phoenix Rising Yoga Therapy. Soon after, I began teaching yoga to kids ranging in ages from 3-13. Last summer I walked into the Yoga Shelter; it didn’t take long for me to realize what a treasure was awaiting inside. I completely connected on all levels with what was happening at The Shelter and the type of yoga that was being taught, Sanga Yoga... Community, exactly what I was looking for. I am so grateful for the teachings of Eric and Lisa. I have always been a seeker, looking for more understanding in life. I continue to learn and grow each day. When life’s greatest challenges come up, practicing yoga has helped me to remember who I am and walk with a little more grace. I look forward to sharing with you. Namaste https://boldflowyoga.com/bold40 daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/ddfcc1c6-99b7-4c29-998d-aca2c20ab7a1/%23weareboldflow+March+Challenge+%281%29.png weareboldflow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/yin-sound-bath daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/43df72ba-e21f-44a7-ab1a-69e86471d359/crystal-healing-sound-bath.png Yin & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/new-page-1 daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1672159246140-QK1DV32VKS2PFGN0QDZ0/workshop-yinandreiki.jpeg Yin + Reiki + Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/imani-etay daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/dbd07cda-3022-47b7-9871-553148b0af94/Imani+Bio.JPG Imani Etay https://boldflowyoga.com/private-yoga daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/b29e1e1e-226c-492d-954c-f48a8ac5e5da/bold-flow-ytt.jpg Private Yoga https://boldflowyoga.com/eryka-sonnenberg daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/b74e5057-c7b4-4fb4-b5ea-b20de4c63eef/Eryka+Wheeler.jpg Eryka Sonnenberg https://boldflowyoga.com/megan-davis daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/275a759a-1373-48b7-b49f-a1b18fd461ee/megan+davis.jpg Megan Davis - Suzanne Awan, Teacher My journey into yoga began about ten years ago. At the time I was living in NYC working as a model. My work left me feeling empty inside, I knew there was more. I was drawn to learn about yoga and began studying and practicing at the Integral Yoga Institute. Soon after that I returned to Michigan and began practicing daily. Right away I recognized the many benefits of yoga. I then took a teacher training course and immersed myself in various styles of yoga including: Ashtanga, Kundalini and Bikram. I have also been trained in Phoenix Rising Yoga Therapy. Soon after, I began teaching yoga to kids ranging in ages from 3-13. Last summer I walked into the Yoga Shelter; it didn’t take long for me to realize what a treasure was awaiting inside. I completely connected on all levels with what was happening at The Shelter and the type of yoga that was being taught, Sanga Yoga... Community, exactly what I was looking for. I am so grateful for the teachings of Eric and Lisa. I have always been a seeker, looking for more understanding in life. I continue to learn and grow each day. When life’s greatest challenges come up, practicing yoga has helped me to remember who I am and walk with a little more grace. I look forward to sharing with you. Namaste https://boldflowyoga.com/kori-coffey daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/7fbd7ee5-462e-46d8-9933-f9467b55f60a/kori.jpg Kori Coffey KORI https://boldflowyoga.com/rebecca-kavanagh daily 0.75 2025-02-04 https://boldflowyoga.com/marie-kantarian daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/1605646202672-H6ZNHHB355DNUU2D9ZKN/yoga-shelter-katie-leibhan-1.jpg Marie Kantarian https://boldflowyoga.com/kara-baruzzini daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/cfd6b823-d97d-4d29-8418-827141d91df3/IMG_4338.JPG Kara Baruzzini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://boldflowyoga.com/deals daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5a1f1e16b078698d24a7a8ca/b99b2dd8-e1c5-4194-904c-bb53e900af4e/Cyber+Monday+2025+web.png Deals - Make it stand out Whatever it is, the way you tell your story online can make all the difference.