Ashtanga Primary Series

Guided by Kayla Kubica

Dates: Monday, Wednesday, Friday | November 28, 30 December 2, 5, 7, 9, 12, 14, 16

Time: 6:30 am - 7:30 am

Location: HYBRID | In-Studio @ Woodward Corners + Virtual

Pricing: $109 for Members, $149 for Non-Members

These will be primary short form classes guided by Kalya Kubica.

Ashtanga Yoga (eight limb union) is a specialized sequence of postures that links breath, movement and gaze. The Primary Series, known as Yoga Chikitsa or Yoga Therapy, begins with five rounds of Sun Salutation A and B, followed by a standing sequence, and ends with a seated sequence that is linked with vinyasa movements. It is the same asanas (postures) in the same order each time. Once you become familiar with the practice, it becomes a moving meditation. This ancient practice is a powerful tool to tune your body and mind and is a great way to start your day!